Pregnancy is supposed to be such a joyous and magical time, but sometimes, it's hard and can be quite rough on our bodies. Stretch marks, swollen feet, nausea, heartburn and feeling tired, are just a few of the wonderful gifts that come along with pregnancy. This article will give you some tips for coping with the darker side of pregnancy.
If you do not feel well while you are pregnant, you should not hesitate to decline any invitations to social events. Everyone will understand your situation. The tiredness you feel may surprise you, as will the nausea and urination urges you have. If you do not feel well, do not demand so much of yourself.
Buy new shoes. As your pregnancy progresses, the extra weight will throw off your center of gravity, putting additional pressure on your feet. This can cause both fluid retention and flat feet. Purchase some comfortable shoes that give you good support; they will alleviate some of the previously mentioned concerns.
While pregnant, avoid traveling if medical facilities are not located nearby. You need to have access to a doctor throughout the entire pregnancy so as to avoid any complications. In addition, keep a phone by your side when you are away from home.
Start a journal or a pregnancy blog and post this online. Sharing your experiences can be very beneficial as the people who are reading your blog can offer you advice that is unique to your stage in pregnancy. Also, this will give you documentation of how you felt during each step of the process.
If you are trying to conceive a baby, be sure to alert your doctor. This will eliminate the chances of them putting you on any medications or running tests that will make it harder for you to conceive or hurt your baby if you are pregnant.
Get involved with a class that goes over every aspect of pregnancy. It is best to register early so you are certain to get a seat in class. If you plan to breastfeed, a course on breastfeeding could prove to be helpful. These classes can help take some of the mystery out of what to expect in the upcoming months.
If you experience symptoms like blurred vision, pain in your right side, frequent headaches, very rapid weight gain, or cola-colored urine in the second half of your pregnancy, report them to your doctor immediately. You may be developing preeclampsia, a pregnancy-related condition that can be life-threatening. Your doctor may need to perform tests to check for protein in your urine, and your blood pressure will be closely monitored.
Remove any rings that you have. Your fingers will swell if it is hot during your pregnancy and the last thing you want is a ring that won't come off that they have to cut off. It is also important to remove any belly button piercing, so that you don't get any rips or tears.
If you do not care for your gynecologist, now is a good time to switch. Your doctor is not only responsible for your health, but also for that of your unborn child, so it is vital that you have the utmost faith in your doctor. You have every right to shop around for a doctor that you trust.
Add appropriate nutrients to your diet and keep track of what you are eating. Ideally, you should add 300 to 500 additional calories per day during pregnancy. Keeping a food journal helps you ensure your additional calories are nutritionally sound for both you and your baby and helps you ensure you are taking in all necessary requirements.
If you think that you are pregnant, you need to take a pregnancy test before you do anything that could be harmful to a baby growing inside of you. If you cause harm to your unborn child because you drank or smoke while you were pregnant there is a good chance that you will feel guilty for the rest of your life and that your child could be born with defects.
Keep your calcium intake high during pregnancy. Your baby needs the calcium for its development. If you are not giving your body enough calcium, it will leech the calcium it needs from your bones. This will put you at risk for osteoporosis down the road. So make sure you drink that glass of milk in the mornings.
If you have mood swings when you're pregnant, try yoga or meditation. These are natural techniques that can help you relax. If you have a partner that's stressed because of your pregnancy, see if they'll go to a yoga or meditation class with you.
If you are having a baby, tell your dentist. X-rays and pregnancy are not often compatible. Having an annual x-ray is not worth the risk to the fetus. Some dental procedures are also frowned upon during some or all of your pregnancy. Your fetus will stay healthy if your dentist knows you are pregnant.
Make sure to be watching your weight when pregnant. Your doctor should tell you what you should be gaining (usually around 30 pounds), and you want to stick to that. Being severely overweight or underweight can cause health problems (diabetes) and birth defects (cleft palate) for your child. Being overweight can also cause a lot of health problems for you when pregnant.
Make sure you pamper yourself while pregnant. Sleep in a little, take naps and take baths. This will ensure you are well rested and stress free. You can also practice meditation to relieve stress or read a book. A stress free pregnancy is a happier one for both you and your baby.
While you are pregnant, heat your lunch meat in the microwave for about ten to fifteen seconds before eating it. Raw lunch meat can contain bacteria. This bacteria is harmless to you, but can hurt your fetus. Heating the lunch meat can kill the bacteria and thus, render the lunch meat harmless.
As stated in the beginning of this article, even though pregnancy is supposed to be a magical time, it also has its dark side. Coping with all the terrible side effects can be tough. Hopefully, this article has given you some helpful ideas for battling the "bad side" of pregnancy.